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Avocado and Cottage Cheese Toast

I wanted to make something higher in protein for breakfast and with some fat to keep me satiated longer, so I gave this a whirl, and to my surprise, it was even better than I imagined.

One of my favorite sandwiches is grilled cheese and tomato and this actually reminded me of that—it was so satisfying. The toast and seeds give you that crunch you crave. The cottage cheese and avocado give you a nice creamy texture while the chili powder gives you a little heat. And, then the tomatoes, well they just brighten it all up! It's really quite perfect...minus the fact that it is a little messy. But, I didn't mind.

Try it out and let me know what you think by commenting below.

Serves: 2

Prep: 10 min.

Cook Time: 0 min.

Fit4You Portions (per serving): 1 fat, 1 carb, 1 protein

What you need:


2 slices whole grain bread, toasted

1 cup (200g) regular cottage cheese

¼ avocado, sliced

1 tomato, sliced

1 tsp. sesame seeds, toasted (optional)

chili powder (optional)

salt and pepper to taste (optional)

What you need to do:

Toast the bread to your liking. Spread the cottage cheese over the toast, top with sliced tomato and avocado. Sprinkle with toasted sesame seeds, and season with salt and pepper to taste.


This recipe is just as good without the seeds and chili powder. So, if they are not your thing, skip them, you won't be disappointed. Want to reduce the fat portion to half, use low-fat cottage cheese instead of the full fat.

This recipe is vegetarian, can be made gluten free with GF bread, a good source of protein, and quick and easy to make.

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Melissa Stankovich

Nutrition & Fitness Coach



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© 2019 by Melissa Stankovich

Melissa Stankovich is not a doctor nor a registered dietician. Melissa Stankovich will not provide medical advice. Melissa’s coaching services are intended to inspire you to instill lifelong healthy eating and exercise habits. She’ll teach you to navigate the grocery store, how to cook incredible meals, ways to fit more exercise into your busy life, what to reach for to satisfy cravings, and how to balance it all to live your best life. Simply stated, you understand that I am a nutrition and fitness coaching professional offering motivational and educational services. I cannot be held liable for any advice, suggestions, recommendations, or guidance that I provide during our work together.