FIT4YOU Programs

X NO CALORIE COUNTING    X  NO RESTRICTIONS

X NO GYM REQUIRED    X NO LONG TRAINING HOURS    X NO STRESS

By learning to plan meals and control portions, while adding in exercise that suits your own lifestyle, you will be able to create sustainable habits that will help you manage your health and wellness for a lifetime.

All programs below are available to individuals, small & large groups, and corporate teams.

People today are constantly caught up in the hustle and bustle of life, work, and taking care of others, and  too often we put ourselves on the back burner. It's time we start slowing things down and investing in ourselves to improve our own quality of life—not for just today, but for our future. Taking care of YOURSELF may actually be the most profitable investment you ever make for you AND your family.

At Fit4You Coaching I make the investment of taking care of yourself affordable by offering program options that will fit your unique lifestyle and budget. Contact Coach Mel for a free consultation.

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Nutrition Only

What's Included:

  • Your own personal online dashboard application (desktop/tablet/mobile friendly)

  • Initial intake and goal assessment

  • Basic physical assessment and bi-weekly self assessments (optional)

  • Personalized Quick-Start guide with portion sizes, food guide, shopping tips, meal prep ideas, and more

  • Customized program with lessons tailored to develop long-term healthy habits based on your personal goals, and lifestyle

  • Daily habits with guidance, support, and accountability

  • Weekly online check-ins with Coach Mel

  • Progress meetings*
    (first one is free)

  • Private messaging with your coach

Online app available!

Click here for more info.

*In-person meeting options are available to local residents only. Meetings are optional and have an additional cost.

Crossfit Class
Fitness Only

What's Included:

  • Initial intake and goal assessment

  • Basic physical assessment
    (FMS Screening)

  • Small group In-person or online training options available

  • Personal training sessions available in 30- or 60-minute sessions. In-person or online

  • Work with Coach Mel to find a sustainable fitness program that works for you based on your goals and lifestyle

  • Receive your own personalized fitness calendar app and accountability tracker

  • Weekly online check-ins

  • Progress meetings*
    (first one is free)

App available!

*In-person meeting options are available to local residents only. Meetings are optional and have an additional cost.

Weight Loss Essentials
Nutrition & Fitness

What's Included:

  • Your own personal online dashboard application (desktop/tablet/mobile friendly)

  • Initial intake and goal assessment

  • Basic physical assessment and bi-weekly self assessments (optional) (FMS Screening)

  • Personalized Quick-Start guide with portion sizes, food guide, shopping tips, meal prep ideas, and more

  • Customized program with lessons tailored to develop long-term healthy habits based on your personal goals, and lifestyle

  • Daily habits with guidance, support, and accountability

  • Small group In-person or online training options available

  • Personal training sessions available in 30- or 60-minute sessions. In-person or online

  • Weekly online check-ins with Coach Mel

  • Progress meetings*
    (first one is free)

  • Private messaging with your coach

*In-person meeting options are available to local residents only. Meetings are optional and have an additional cost.

All Programs Available For:

Woman Baking
Individuals

One-on-one attention and fully-customized nutrition and/or fitness.

Programs available in-person or online.

Team Talk
Small/Large/Corp Groups

For small or large groups of friends, family, and/or colleagues. Group plans offer peer support and group challenges and discounts.

Programs available in-person or online.

Group Running
Athletes

For competitive athletes with specific goals, one-on-one or for groups or partners.

Programs available in-person or online.