X NO CALORIE COUNTING X NO RESTRICTIONS
X NO GYM REQUIRED X NO LONG TRAINING HOURS X NO STRESS
By learning to plan meals and control portions, while adding in exercise that suits your own lifestyle, you will be able to create sustainable habits that will help you manage your health and wellness for a lifetime.
All programs below are available to individuals, small & large groups, and corporate teams.
People today are constantly caught up in the hustle and bustle of life, work, and taking care of others, and too often we put ourselves on the back burner. It's time we start slowing things down and investing in ourselves to improve our own quality of life—not for just today, but for our future. Taking care of YOURSELF may actually be the most profitable investment you ever make for you AND your family.
At Fit4You Coaching I make the investment of taking care of yourself affordable by offering program options that will fit your unique lifestyle and budget. Contact Coach Mel for a free consultation.