Privacy Statement

© 2019 by Melissa Stankovich

Melissa Stankovich is not a doctor nor a registered dietician. Melissa Stankovich will not provide medical advice. Melissa’s coaching services are intended to inspire you to instill lifelong healthy eating and exercise habits. She’ll teach you to navigate the grocery store, how to cook incredible meals, ways to fit more exercise into your busy life, what to reach for to satisfy cravings, and how to balance it all to live your best life. Simply stated, you understand that I am a nutrition and fitness coaching professional offering motivational and educational services. I cannot be held liable for any advice, suggestions, recommendations, or guidance that I provide during our work together.

Melissa Stankovich

Nutrition & Fitness Coach

melissa@fit4youcoaching.net

518-470-2747

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FIT4YOU Plans

X NO CALORIE COUNTING    X  NO RESTRICTIONS

X NO GYM REQUIRED    X NO LONG TRAINING HOURS    X NO STRESS

By learning to plan meals and control portions, while adding in exercise that suits your own lifestyle, you will be able to create sustainable habits that will help you manage your health and wellness for a lifetime.

All plans below are available to individuals, small & large groups, and corporate teams.

People today are constantly caught up in the hustle and bustle of life, work, and taking care of others, and  too often we put ourselves on the back burner. It's time we start slowing things down and investing in ourselves to improve our own quality of life—not for just today, but for our future. Taking care of YOURSELF may actually be the most profitable investment you ever make for you AND your family.

At Fit4You Coaching I make the investment of taking care of yourself affordable by offering plan options that will fit your unique lifestyle and budget. Contact Coach Mel for a free consultation.

  • In-person or online options

  • Initial Intake and Goal Assessment

  • Basic Physical Assessment (optional)

  • Customized Behaviors to Develop Long-term Healthy Habits

  • Daily support, Guidance and Accountability

  • Customized Nutrition Program based on Current Goals, and Lifestyle

  • Weekly Online Check-Ins with Coach Mel

  • Monthly Progress Meetings

Online app available!

Click here for more info.

In-person meeting options are available to local residents only. In-person options are optional and may have an additional cost.

What's Included:

  • In-person or online options

  • Initial Intake and Goal Assessment

  • Basic Physical Assessment

  • Customized Fitness Program based on Current Goals and Lifestyle

  • Personalized Fitness Calendar App with Customized Workouts with Illustrations and Descriptions (no gym membership needed), and Accountability Tracker

  • Weekly Online Check-Ins

  • Monthly Progress Meetings

  • Personal Training Sessions optional for additional cost (local only)

Online app available!

Click here for more info.

In-person meeting options are available to local residents only. In-person options are optional and may have an additional cost.

What's Included:

  • In-person or online options

  • Initial Intake and Goal Assessment

  • Basic Physical Assessment (optional)

  • Customized Behaviors to Develop Long-term Healthy Habits

  • Daily support, Guidance and Accountability

  • Personalized Fitness Calendar App with Customized Workouts with Illustrations and Descriptions (no gym membership needed) and Accountability Tracker

  • Customized Nutrition and Fitness Programs based on Current Goals and Lifestyle

  • Weekly Online Check-Ins with Coach Mel

  • Monthly Progress Meetings

  • Personal Training Sessions optional for additional cost (local only)

In-person meeting options are available to local residents only. In-person options are optional and may have an additional cost.

What's Included:

All Plans Available For:

One-on-one attention and fully-customized nutrition and/or fitness.

Programs available in-person or online.

For small or large groups of friends, family, and/or colleagues. Group plans offer peer support and group challenges and discounts.

Programs available in-person or online.

For competitive athletes with specific goals, one-on-one or for groups or partners.

Programs available in-person or online.