FIT4YOU Services

We have plenty of additional services for you at Fit4You Coaching—from exercise classes, to meal prep classes ... whatever you need to keep you in balance, and to stay healthy and happy ... we have something fit for you!


Increase strength and power;

Improve muscular and cardiovascular endurance; Improve mobility and flexibility; Boost metabolism


Monday mornings from 6 - 7 a.m.
Location: Power House Athletics, 14 Walker Way, Suite 2, Colonie, N.Y. 12205
Led by Coach Mel. All abilities welcome.

10 pack of classes for $150

Drop-ins $20 per class

Sign up on the Events Page.

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FIT Club

Come together each month with friends and/or family in this unique bookclub-inspired group led by Coach Mel. Instead of reading and sharing books, we get together to share recipes, cooking techniques and tips, exercise ideas, and more!
(Local residents only.)


Contact Coach Mel
to set up your group and pricing.

Gluten Free
Gluten-Free Counseling

Having been diagnosed more than ten years ago with celiac disease, I also offer gluten-free consulting and coaching for those who have been recently diagnosed and feel lost or confused on where to even begin. Learn all the ins and outs of what it takes to go gluten-free with product recommendations. We can even take a trip to the grocery store! 


Starting at $100 per hour.

Contact Coach Mel to set up an appointment.


During the Spring, Summer, and Fall months Fit4You Coaching holds Bootcamp sessions at The Crossings in Colonie. Workouts are suitable for all fitness levels in a safe, fun, and motivating environment. Take your next workout outside with Fit4You Coaching!


Held during warmer months only,

contact Coach Mel.


10 pack of classes for $150

Drop-ins $20 per class

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Meal Prep Classes/Lessons

Make your life easier, save money, and give yourself more time during the week by meal prepping ahead of time. I will show you the basics of this time-saving tool either in a one-on-one session or in a small group setting. FIT4YOU Coaching also offers classes for the public on occasion, so keep an eye out for those opportunities! (Local residents only)


Contact Coach Mel to set up an appointment.

Pricing starting at $100 per hour.

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On occasion we have challenges/contests to help you instill healthier habits into your daily life. Challenges are lots of fun and free to participate so keep an eye out for them!


Check the Events page for upcoming challenges and/or on Facebook and Instagram.