FIT4YOU Programs
We have plenty of additional programs for you at Fit4You Coaching—from exercise classes, to meal prep classes ... whatever you need to keep you in balance, and to stay healthy and happy ... we have something fit for you!
Increase strength and power;
Improve muscular and cardiovascular endurance; Improve mobility and flexibility; Boost metabolism
Strength Training and Conditioning Class Monday mornings from 6 - 7 a.m. starting Monday, Oct. 21
Location: Power House Athletics, 14 Walker Way, Suite 2, Colonie, N.Y. 12205
Led by Coach Mel. All abilities welcome.
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See Events Page for Pricing.
FIT Club
Come together each month with friends and/or family in this unique bookclub-inspired group led by Coach Mel. Instead of reading and sharing books, we get together to share recipes, cooking techniques and tips, exercise ideas, and more!
(Local residents only.)
Contact Coach Mel
to set up your group and pricing.
Gluten-Free Counseling
Having been diagnosed more than ten years ago with celiac disease, I also offer gluten-free consulting and coaching for those who have been recently diagnosed and feel lost or confused on where to even begin. Learn all the ins and outs of what it takes to go gluten-free with product recommendations. We can even take a trip to the grocery store!
Starting at $75 per hour.
Contact Coach Mel to set up an appointment.
Bootcamp
During the Spring, Summer, and Fall months Fit4You Coaching holds Bootcamp sessions at The Crossings in Colonie. Workouts are suitable for all fitness levels in a safe, fun, and motivating environment. Take your next workout outside with Fit4You Coaching!
Sign up on the Events page or contact Coach Mel.
8 pack of classes for $100
Drop-ins $15 per class
Meal Prep Classes/Lessons
Make your life easier, save money, and give yourself more time during the week by meal prepping ahead of time. I will show you the basics of this time-saving tool either in a one-on-one session or in a small group setting. FIT4YOU Coaching also offers classes for the public on occasion, so keep an eye out for those opportunities! (Local residents only)
Contact Coach Mel to set up an appointment.
Pricing starting at $100 per hour.
Challenges/Contests