Chocolate Zucchini Muffins
A muffin you can eat and not feel guilty about...now you're talkin'! These chocolate and zucchini muffins are your new best friend.
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Coach Mel
- Sep 22, 2020
- 2 min
Coach Mel's Simple Salsa
It's the end of gardening season and let me guess ... you've got a ton of tomatoes on your hands and don't know what to do with them? How...
13 views0 comments
Coach Mel
- Sep 14, 2020
- 1 min
Chickpea and Egg Salad
Chickpeas, otherwise known as garbanzo beans, are in the legume family. They are the star ingredient in hummus and are high in protein....
12 views0 comments
Coach Mel
- Sep 11, 2020
- 2 min
Coconut Oatmeal with Raspberries and PB Sauce
This Coconut Oatmeal is a great pre- or post-workout breakfast filled with vitamins, minerals, and antioxidants to get your energy flowing!
15 views0 comments
Coach Mel
- Jul 31, 2020
- 1 min
Garlic Mushroom Chicken
This quick and easy, low calorie meal is full of protein and packed with veggies making it a great dinner or lunch option.
8 views0 comments
Coach Mel
- May 1, 2020
- 5 min
Combating Stress Eating in Uncertain Times
Stress eating is on the rise...here are five things you can do right now if you feel the urge to eat out of stress and/or boredom!
22 views1 comment
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