Coach MelSep 26, 20201 minChocolate Zucchini MuffinsA muffin you can eat and not feel guilty about...now you're talkin'! These chocolate and zucchini muffins are your new best friend.
Coach MelSep 22, 20202 minCoach Mel's Simple SalsaIt's the end of gardening season and let me guess ... you've got a ton of tomatoes on your hands and don't know what to do with them? How...
Coach MelSep 14, 20201 minChickpea and Egg SaladChickpeas, otherwise known as garbanzo beans, are in the legume family. They are the star ingredient in hummus and are high in protein. N...
Coach MelSep 11, 20202 minCoconut Oatmeal with Raspberries and PB SauceThis Coconut Oatmeal is a great pre- or post-workout breakfast filled with vitamins, minerals, and antioxidants to get your energy flowing!
Coach MelJul 31, 20201 minGarlic Mushroom ChickenThis quick and easy, low calorie meal is full of protein and packed with veggies making it a great dinner or lunch option.
Coach MelMay 1, 20205 minCombating Stress Eating in Uncertain TimesStress eating is on the rise...here are five things you can do right now if you feel the urge to eat out of stress and/or boredom!