"If you can find balance, you will find happiness. If you are happy, you will stay consistent. If you stay consistent, you will have success."
Why FIT4YOU Coaching?
Because life is all about balance—you want to live your life and be happy and healthy too. So, let's STOP DIETING AND START LIVING!
You can have the body you want and be healthy and fit, without counting every calorie and spending endless hours in the gym. Tedious calorie counting and food restrictions, along with excessive exercising isn't sustainable. It not only stops us from reaching our health and fitness goals, but these habits don't make us happy. We end up being stressed and question why we are even are trying in the first place!
Experience the value of customized habit-based nutrition and fitness programs that fit your personal lifestyle and are sustainable for a lifetime of health and wellness.
Join me today on this journey to FIND YOUR BALANCE!
Currently only online programming is available due to COVID-19 guidelines.
Coach Mel’s approach to fitness and nutrition is so different from others I know. You don’t need to go to the gym for hours a day, you don’t need to count calories or weigh your food, you don’t need to remove things you like from your diet. With Coach Mel, I’m seeing great results and learning habits that feel sustainable for the long haul!
Coach Mel has a great program. I've been able to wrap my arms around the changes in my nutrition. The program focuses on change—how you change, embracing change, being uncomfortable with change—all of those things, which is helpful, so I can make those changes slowly over time and they will last.
Coach Mel took the time to teach me proper nutrition and always made me feel happy and good about myself! That’s huge! No guilt trips or unrealistic expectations. She helped me understand portions and what my body needs to be properly fueled and strong! AND she did it in simple steps, which was honestly a game changer. It forced me to slow down, not look for a quick fix, and focus on it being a lifestyle!
STOP DIETING AND START LIVING!
X NO CALORIE COUNTING
X NO RESTRICTIONS
X NO GYM REQUIRED
X NO LONG TRAINING HOURS
X NO STRESS